Balance is essential to parkour. I know I'm not telling you anything you don't know, but we can all use a reminder every now and then. Whether you've been training for six days or six years, you can always work on your balance.
Why is balance so important?
Simply put, balance is important because you are constantly balancing in parkour. I tried to think of some clever way to say that, but it really is that simple. Jumping, landing, vaulting. You need to balance to do any of it.