The new release of the next model of a shoe that has become fairly popular among parkour practitioners, the Nike Free Run. They come in 3 variations; 3.0, 4.0 and 5.0, where the latest have the strongest padding and support. Though the name might be confusing, the shoe was not designed with freerunning in mind, but rather to promote barefoot running. However, the flexibility and lightness of the shoe has made it a fairly common sight on the feet of practitioners around the world. 

In January we are launching an entirely new annual training event for the Winter months, called Winterval. 

The event will happen on January 8, 2012, and will take place at our London LEAP Parkour Park facility, at the heart of one of the world's parkour capitals. A great way to kick-start your training for the new year, find motivation with the incredible London community of practitioners, and just to get outside and get moving!

A little update from Ozzi and HawaiiParkour :

Some footage from some of the last camp classes put together by our friend Jules Fox, some fun times with some great people willing to explore body, mind and spirit in the form of movement. More of this classes being held constantly by Ozzi (A.D.A.P.T Levell II) and Richard. Visit Jules channel http://www.youtube.com/user/Julesnathan