Don't forget this Sunday will play host to April's Women's Jam at Elephant and Castle Haygate Estate.

Sunday 17th April 2011 - 1.30pm - ELEPHANT AND CASTLE - Womens Jam

Meet outside Elephant and Castle tube station shopping centre exit in time for a 1.30 start! We'll take a short and relaxed jog to the spot where we'll warm-up together in preparation for the joys of Elephant ;)

A repeat of an interview with team members Agota and Naomi was aired on BBC 4 Radio this morning which contains an insight to the benefits the discipline can bring to women and their fitness.

You can head over to the BBC iPlayer and have a listen to the broadcast online by clicking this link. BBC Radio 4 iPlayer. The interview starts about 10 minutes in and well worth a listen!

This Sunday we will be hosting our monthly Girls Jam a the Earlsfield training location. Meet outside Earlsfield** station in time for a 1.30pm start - we'll then move to the nearby spot together, where you can prepare yourselves for a little barefoot training, should you wish to participate! For those unfamiliar with the jams, they are free and open training sessions for all women, for all levels of experience and ability. They are a great opportunity to catch up with other traceuses and to share training ideas, laughs and encouragement.

February's Women's Outdoor Classes are now open for booking via the site, just follow the link above to book a slot on a coming Thursday. The women's classes are a great place to start and there are always two instructors (one male, one female) and 12 students maximum per class (all female), with experience varying from absolute beginners upwards. Whatever your level, the class will be tailored to you! The atmosphere is really friendly and supportive and you'll work on different things in every class.

This Sunday 9th January 2011 from 1.30pm at ELEPHANT & CASTLE will be the first official Womens Jam of 2011! Meet outside Elephant tube station (shopping centre exit) in time for a 1.30 start - we'll then head on down to the nearby spot for all sorts of fun. In addition, the jam will be graced with the presence, skills and advice of Parkour Generations team member THOMAS COUETDIC, who is currently in London for a short time only.

This sunday 12th December there will be a womens Jam held at Mile End and Victoria Park from 1.30pm. Please meet opposite the Mile end tube station, ready to run! For those unfamiliar with the jams, they are free and open training sessions, for all levels of experience and ability. They are a great opportunity to catch up with other practising traceuses and to share training ideas and encouragement.

Tomorrow, Sunday 14th November, will be the monthly Women's Jam held at the Latimer Road training spot from 1.30pm onwards. The jam starts directly after the weekend wakeup class and allows any of the girls to attend both if they wish. The girls jam is a fantastic opportunity to come along and train with with other traceuses regardless of ability, age or fitness level. It's totally free and you can email girls(at)parkourgenerations.com for more detail. The jam will meet outside Latimer Road tube station on the Hammersmith and City Line for a 1.30pm start.

Todays Women's Jam went well, thanks to all those who came to central London to take part at the fantastic Elephant and Castle location. The Weekend Wakeup class beforehand was busy as usual, good to see so many people out training on a Sunday morning. Today also saw one of our Developing Athletes, Daniel, doing a music video shoot in the same area - we'll have some footage of the piece up soon.

This month's Women's Jam will at the very excellent Elephant and Castle training spot on Sunday 17th October, starting at 1.30pm, to allow those who wish to wake themselves up with the Sunday Wakeup Class (also at Elephant) to do just that... We will meet outside Elephant and Castle tube station shopping centre exit at 1.30pm. For those of you that are new to the Jams, they are free and relaxed training sessions for women only (though we regularly have a few male/female instructors kicking around for extra tips and advice).

Sunday 5th September - GREENWICH - 1.45pm We will meet outside the front main entrance of Greenwich MAINLINE station on Greenwich High Road at 1.45pm. This will give you plenty of time to get down to us from the Weekend Wake-Up class in Vauxhall. Trains to Greenwich run from Waterloo East and London Bridge every 20-30 mins - or you can get there via DLR, which has a stop at the same place. Greenwich is in zone 2/3. For those of you new to these jams, they are open training sessions, free of charge and open to all women!