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#PKGWOD
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This week's Parkour Tips episodes have been released together, both featuring the infamous Yao looking at getting onto and walking along railings to work the balance. A key skill in parkour, and something that should be worked religiously when you are starting out. 

You can see the two new episodes here:

 

Episode 8 - Rail Mounts

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NEW Parkour Tips: Episode 7

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Our Parkour Tips mini-tutorial series continues with episode 7, just released today. This time it's a tip from Dan on how to use your hands when you roll, an important safety pointer!

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Parkour Tips #6: Boost your Kong!

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The latest episode of our Parkour Tips training series has just hit the web, and can be viewed on our YouTube channel HERE.. 

This time it's the one and only Yao giving his tip on how to generate distance with your cat-pass/ kong vault. Take a look, and don't forget to subscribe to the channel to get each new vid as it comes out ;)


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We've just released the next episode in our new Parkour 101 tutorial series, starting with the fundamental movements and basic skills to practice when starting out in parkour. 

In this episode, Blane looks at how to begin practising a wall-run, or Passe Muraille in French, starting with a good approach and kick-up to drive up the wall. 

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We are pleased to announce the launch of our first ever parkour tutorial video series, Parkour 101.

We've given a lot of thought to tutorials over the years, beginning with the classic Behind The Jump se