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Ask Men recently featured our team member, performance athlete and senior coach Kevin Francomme providing a step to step video introduction into basic techniques of parkour.  As the video progresses Kevin adds additional challenges to build up to.

The video is accompanied by an article highlighting the benefits of the fitness aspect of parkour as a discipline.

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If you haven't yet subscribed to our YouTube Channel, you may have missed the new Parkour Tips episode #10 that just hit the web - this time with Steve Moss giving us a tip on undershooting jumps... 

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This week's Parkour Tips episodes have been released together, both featuring the infamous Yao looking at getting onto and walking along railings to work the balance. A key skill in parkour, and something that should be worked religiously when you are starting out. 

You can see the two new episodes here:

 

Episode 8 - Rail Mounts

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NEW VIDEO: Parkour 101 Tutorial Series

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The latest episode in our Parkour 101 tutorial series has just been released - this time looking at introductory training for the Arm Jump or 'cat-leap', known as the saut de bras in French. 

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