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Recently we shot a whole series of parkour tutorial films with the legendary film-maker Julie Angel, covering many of the fundamental movements utilised in parkour, and that video series is now appearing online on YouTube on the Flow Channel.
Featuring team members Brian and Kush, this week's Parkour Tip is concentrating on nailing those rolls with the aid of a friend.
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Check out this week's episode of Parkour Tips with our very own Steve Moss!
Don't forget to like and comment on the video too.