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#PKGWOD
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Recently we shot a whole series of parkour tutorial films with the legendary film-maker Julie Angel, covering many of the fundamental movements utilised in parkour, and that video series is now appearing online on YouTube on the Flow Channel. 

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New Parkour Tips #13

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Featuring team members Brian and Kush, this week's Parkour Tip is concentrating on nailing those rolls with the aid of a friend.

Don't forget to comment and subscribe to our channel too!

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Parkour Tips #12 | Wall Spins.

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Check out this week's episode of Parkour Tips with our very own Steve Moss!

Don't forget to like and comment on the video too.

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