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#PKGWOD
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This week's video is a compilation of movement from the Liquid Trace guys based out of Berlin. It shows some sick stuff not just from Berlin itself, but also Amsterdam and Barcelona. The roll on the rail at 2:36 freaked us out. Nice one guys!  

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We were visited by one of our friends from Uppsala Parkour recently and whilst he was here he filmed some parts of a documentary he was making for his college course. Felix Larsson Rudfeldt finished the video when back in Sweden and its an interesting watch. It dispels some myths about Parkour and interviews a lot of traceurs around the world. Sit back and watch the whole 50 minutes and you won't be disappointed.

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Before we go onto this week's video of the week there is an instruction. WATCH THIS VIDEO IF YOU HAVEN'T ALREADY: http://www.youtube.com/watch?v=i2CJePB-VHE

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We love the GUP (Galazian Urban Project) here in the VOTW shed and 'Phosky' embodies everything they have become famous for - epic flow, huuuuge kongs, ridiculous reversevaultsideflipthingys and gigantic trousers too. Just watch the vid and go 'whhhuuuuuttt?'

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This week's video doesn't really come across as a Parkour video as its so beautifully shot you kind of forget why you are watching it and just get swept up in the scenery. However, there are some good runs and the atmosphere of the video is awesome. We'd love to train there in Brunei one day!

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Youtube user Grenrebel has provided us with this week's video of the week entitled '5 years of training'. Its a strong video showing some good clean tekkers! The plyo's at 0:49 are my favourite part.

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Shade Zlat has become well known for his flowing and inventive style and this week's video showcases that talent as a short film. 'Zlatoust' is made up of Shade's trainings and thoughts and is a great chilled-out watch that will inspire you to think more about how you train.

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This week's video is an hour-long documentary called 'People in Motion'. It watches like a long training video with the occasional thought thrown in but is well shot and features some interesting combos of movements. If you have a spare hour, give it a watch...

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Last year we were visited here in London by some of the PK Jaguars team. They were a great bunch of guys with some impressive skills and they show off these skills in this weeks video. Made for the national day in Kuwait, this video is due to be shown in cinemas around the country and has a good concept that really works. Nice one guys! 

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This week's vid is from Brisbane Australia and features some great catpass precisions, some hurdle precisions and tough armjumps (the one at 0:36 in particular). Keep an eye out for the huge plyo attempt at 1:20 too - almost!

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