25 Box Jumps
Complete 25 Box Jumps at your maximum height from a standing start.
- -After warming up with a few sets of sub-maximal box jumps, find a box, a horse or a wall that is around your limit and repeat 25 box jumps on to the obstacle from a standing start, so NO run up or steps in are allowed.
- -You cannot use your hands to assist you and only attempts that result in you remaining on the box count.
- -Each repetition begins from standing still on the ground and ends with your hips fully extended on top of the obstacle, so don't forget to stand up as quickly as you can as soon as you land.
-Rest 1-3 minutes between attempts as required.
Post your height and the height of the obstacle in the comments box.
Whats this all about then?
The Daily Challenge is essentially our workout-of-the-day, aimed at all levels of practitioner and designed to either fit in around your current training schedule or just give you some different ideas to try out whenever you like. Whether you follow it every day or just pick out the ones you like, there will usually be two days of work followed by an easier day that will help you to heal, grow and recover for your next workout.
Remember to post your comments and results in the box below the workout and we wish you good luck with the challenges!