50 climbups
Complete 50 climbups in the least amount of sets possible, within 1 hour.
-You can use a rail if you need to but ideally use a flat wall with no overgrip.
-Rest a maximum of 3 minutes between sets and do as many reps as you can each time.
-If you complete it in 5 sets or less then you've done very well, but finishing it at all is an achievement!
-You have a 1 hour time limit so if you don't quite make 50 then just do as many as you can within the time limit and try to beat it next time.
-Good luck and remember to stretch afterwards.
Whats this all about then?
The Daily Challenge is essentially our workout-of-the-day, aimed at all levels of practitioner and designed to either fit in around your current training schedule or just give you some different ideas to try out whenever you like. Whether you follow it every day or just pick out the ones you like, there will usually be two days of work followed by an easier day that will help you to heal, grow and recover for your next workout.
Remember to post your comments and results in the box below the workout and we wish you good luck with the challenges!