Back squats
-Complete 5 sets of 5 reps with the heaviest load that you can squat.
-If you don't have access to a barbell and some iron then you can use anything heavy that you can lift in to a suitable position. You might find it's easier to hold an awkward load in a front squat, or even a goblet squat position (google them) and that's fine.
-Keep your back arched, heels on the ground, knees out over the toes and squeeze your glutes throughout the squats.
-Remember to stretch before you go find some food!
Note: Lifting heavy loads can be dangerous if done incorrectly, if in any doubt, consult a specialist.
Whats this all about then?
The Daily Challenge is essentially our workout-of-the-day, aimed at all levels of practitioner and designed to either fit in around your current training schedule or just give you some different ideas to try out whenever you like. Whether you follow it every day or just pick out the ones you like, there will usually be two days of work followed by an easier day that will help you to heal, grow and recover for your next workout.
Remember to post your comments and results in the box below the workout and we wish you good luck with the challenges!
