Barefoot walk
Walk a mile barefooted using the balls of your feet then enjoy a full body stretch.
-Take off your shoes and go for a walk of a mile or more using the balls of your feet.
-Enjoy a full body stretch and pay special attention to your calves.
Whats this all about then?
The Daily Challenge is essentially our workout-of-the-day, aimed at all levels of practitioner and designed to either fit in around your current training schedule or just give you some different ideas to try out whenever you like. Whether you follow it every day or just pick out the ones you like, there will usually be two days of work followed by an easier day that will help you to heal, grow and recover for your next workout.
Remember to post your comments and results in the box below the workout and we wish you good luck with the challenges!