Complete 5 lengths of quadrupedie using a different variation each time.
-Mark out a 30 metre stretch for the distance to be used.
-Decide which 5 variations you will use today. There are many to choose from but if you're stuck for options then try one length forwards, one backwards, one sideways, one on the other side, and one forwards again but this time using the kong/saut de chat/cat pass technique.
-Rest 1-3 minutes in between each length as required.