What the students say...

"The people were friendly, the instructors supportive, even though they push you! You don't have to be super fit either, my coordination and level of agility are poor but even after the first class I saw a massive improvement."

"The thing I like most about the class is the feeling of achievement when you master something new - it's brilliant. The Women's class is usually fairly small and there's a really supportive atmosphere in all the classes; I always feel encouraged by everyone, and it makes the class really good fun, even when you're physically working really hard."

"Everybody was very friendly and I instantaneously felt part of the group. During the class the tutors were supportive and attentive adjusting the training programme to the abilities of each class participant. There was no doubt in my mind that I would come back"

"Before I came to an outdoor class, I was a bit worried that I wasn't fit enough, and that I would feel silly for not knowing as much as people who had been going a longer time. As it turned out, there is a version of each exercise for everyone, so whether you're trying something for the first time or practicing a move you've done before, there is an option for you."

"For those wanting to improve their fitness and tone up, this is perfect. You use your whole body. It is now five days since my first class and I can still feel it in my abs. My whole body got a workout - I was very stiff for a couple of days after! Give it a go!!"

"Before trying out a beginner's class I was apprehensive that I had no experience in parkour at all and that everyone would be really strong athletically, obsessed with the gym and able to do stunts and I would seem out of place but I was wrong! Everyone has a background in a different sport/ discipline /interest with varying abilities so it doesn't matter."

"The ladies' beginner training sessions. Five things you don't have to worry about:
1. The teachers always welcome new people and novices, so you won't be the odd one out.
2. You don't need to be particularly fit when starting the classes.
3. Activities are done as a group so you don't have to wait to find a friend who wants to do a class with you before joining.
4. You learn parkour moves from the get-go, you will definitely surprise yourself how quick your confidence will increase in just the first lesson.
5. The teachers are inspirational and are always on hand to coach you to perfect your technique."

"The tutors are really encouraging and will demonstrate and explain movements. They are really helpful in giving individual pointers and suggestions for the whole group to improve on."

"The team at PKG are excellent at making sure you work hard, without asking you to do the impossible: you're constantly surprised at how much you can learn. My two recommendations for anyone thinking of joining a class would be: 1) bring a bottle of water; you'll get thirsty, and 2) come along - it's great fun and we'd love to see you there!"