Type of class : All Levels over 14
The Indoor Classes focus on helping people develop the fundamental attributes for parkour while introducing them to the movement concepts and methods found in the discipline. Open to absolutely everyone, the classes encourage people to explore their potential in a controlled environment so that they can develop physical and mental confidence as well as a broad range of fitness and movement skills. Fitness and strength are at the core of parkour training and essential at the start of anyone's practice, and as such these elements form a considerable part of the class.
Please note there is no need to book to attend this class, just come along and dive right in.
Two hours of pulsating, challenging, engaging physicality! I found this class to be a great place to start, loads of fun and attended by a fantastic bunch of people. It's hard but pitched just at the right level to challenge you from the get-go and the time seems to fly by. Love it. (Dale, 24)
Where To GoWestminster Academy Sport,
255 Harrow road,
W2 5EZ (Entrance is down Torquay Street)
Closest Tube Station : Royal Oak