This weekend saw us delivering an introductory workshop at the first open day for the new Optimal Life Fitness Training Centre in South-East London, Hither Green. The centre houses some great training groups, including MMA, kettlebells, olympic lifting and Crossfit, and we will be opening a weekly evening Academy class there in the next couple of weeks. The class will follow a similar model to our existing Academies and will cater for the South-East London area. The location of the centre is 174-176 Hither Green Lane, Hither Green SE13 6QB, and more details can be found on their blog HERE. As soon as we have the time/day for the new class, you'll be the first to know ;) New Academy! South-East London We are happy to announce the opening of a new weekly indoor Academy class for South-East London, which will be running every Monday from March 1st at the new Optimal Life Fitness Training Centre in Hither Green. The centre houses some great training groups, including MMA, kettlebells, olympic lifting and Crossfit. The location of the centre is 174-176 Hither Green Lane, Hither Green SE13 6QB, with the entrance just off Lanier Road and via the loading bay. The class will run from 7.30-9.00pm every Monday and with a purpose-built scaffolding inside for our use it should be a whole lot of fun... and hardship, of course ;) All are welcome, from beginners to veterans, and details/maps will soon be up on our Indoor Academy page.