The Debrief: PKGen Questions...Joe Boyle
This week's Debrief focuses on PKG team member Joe Boyle. As well as being a dedicated Traceur, Joe is a qualified Personal Trainer and also knows a thing or two about healing people with his magic hands. His website here is full of great fitness advice, blogs and recipes for those serious about their fitness.
How long have you been a Traceur?
About five and a half years
What movements are you currently working on?
Cat Leaps! I have a tendency to turn one leg out on landing so have been trying to undo this.
What percentage of your training is conditioning?
Too high a percentage
Favourite conditioning exercise?
Snatch! and Weighted Pull ups/Front Levers.
Who or what is your biggest influence?
Nut Butters with chocolate.
Three current favourite training music tracks?
Gol'dust - Common Market
Lumiere - Blue Scholars
Ants - Edit
Item in your bag you couldn't go training without?
Nothing. Although water is pretty useful.
How do you approach breaking a jump?
I wish I knew!
One piece of advice to Traceurs just starting out:
Understand why you are training.