Kush Panchal is a Traceur from India who trained with us in the UK for a few months at the start of the year. His enthusiasm is infectious and he isn't afraid to try new things. He is also a Yoga instructor and has coached all over the world.


How long have you been a Traceur?

3 years.


What movements are you currently working on?

Rolls and Cat Leaps.


What percentage of your training is conditioning?

40%


Favourite strength and conditioning exercise?

Muscle Up.


Who or what is your biggest influence?

Livewire


Favourite food?

Any high protein vegetarian dish.


Three current favourite training music tracks?

'I'm not a human being'

'Run this town'

'Chak Lein De'


Item in your bag you couldn't go training without?

Water and Bananas.


How do you approach breaking a jump?

As usual..I look at it, if possible, then do it on the side and then just go for it.


Where do you see Parkour in ten years time?

It's gonna be EXTREMELY famous! Especially in developing countries.


One piece of advice to Traceurs just starting out:

Nowadays we have Parkour Handbooks, etc. I'd strongly recommend reading them to get the proper knowledge before starting out.


Thanks Kush!

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