The spot for this month's Women's Jam has just been announced as Elephant and Castle, on Sunday the 13th of January - meet at the shopping centre exit of the tube station for a 1.30pm start!


For those unfamiliar with the jams, they are free and relaxed training sessions, for women only but catering for all levels of experience and ability. They are a great opportunity to catch up with other traceuses, share training ideas and tips and have a laugh in the process! They are not structured classes, but there are always people around for advice and training suggestions should you need it (including a few PKG instructors). A warm-up session kicks off the jams to get everyone moving and ready to go practise, so come ready to train!


And don't forget, one of the first classes of the year as we resume this Thursday is the weekly Women's Class - this week at Kilburn Park.