A look at a variation on one of the fundamental conditioning exercises for parkour, known as quadrupedie. Working on railings and ropes adds a little extra difficulty to the drill. Features Dan, Kazuma and Tracey.
Short film documenting the first coming together of Parkour Generations and environmental awareness company, Feral UK, to shoot a promotional piece highlighting the need for a concerted effort by everyone to work towards 'global cooling' for the sake of the planet. Stephane leads some of the Academy coaches and students for the shoot.
Behind the Jump: Volume 4 - Movement/Touch. Looking at working on simple displacement in a small area, concentrating on foot placement, speed, precision and fluidity.
Behind the Jump: Volume 3 - Running Precision. The use of momentum and a good approach to longer jumps often makes a controlled landing much more difficult. Repetition and precision are the keys.
Behind The Jump: Volume 1 - Combinations. Dan explains the basic principle of training small combinations of movements to perfection, for example incorporating several variations of jumps in a row to train the legs.
A short edit of London-based Traceuse Agota in action. Her dedication to training and constant improvement have been inspirational to many budding traceuses. She began training in the Parkour Generations Academy over a year ago and received special coaching by Forrest. She can be found at www.parkourgenerations.com
